With a full fat belly
makes you lack of confidence leads to much affect to health and life. So, how
to lose belly fat fast?
One of the reasons that
you have oversized round 2 is due to unscientific eating habits. Starting by
adjusting diet and add some following tips will help you get smart diet
contributes to reduce belly fat quickly bring to you round 2 most attractive.
1. Drink water with
lemon before breakfast 30 minutes
Lemon is one of those top
foods that help reduce belly fat thanks to vitamin C to boost metabolism
promote digestion, eliminate fat more quickly.
Combined with Honey
that has low energy brings vitamin mineral needed to avoid effective appetite
suppressant.
This combination is the
solution lose belly fat fast without compromising health, every morning you
just about 300 ml of water mixed with lemon, 2 tablespoons of honey taken
before breakfast 30 minutes, persist done in about 1 month time you will notice
the difference.
2. Breakfast with chocolate
According to the
research results of Professor Daniela Jakubowicz (University of Tel Aviv
(Israel)) have proven to assist reduce
belly fat effectively, instead of normal breakfast, you can eat a chocolate
cake every morning, because it guarantees to provide you the necessary energy
about 600calo including proteins and sugars that will help you control your
appetite throughout the day.
3. Eating vegetables
salad appetizer before a meal
By eating salad
vegetables before eating other foods in your diet will provide you with
sufficient water content, vitamins, minerals, fiber, especially good for the
digestive system gives you the feeling faster satiety, limiting appetite and
eat less to help
reduce belly fat faster.
In order to this diet
tips promote the most effective, you should note that salads are not fat like
cheese mashed, sauces, cream or fat ...
4. Use the small red
dish
The use of small red
dish works better support for weight loss with small dishes will minimize food
and eat just enough to help you, and help you become aware of your need to eat
drinking to lose weight.
Particularly with the
use of red dishes effects weight loss is because according to the research
results of the Italian scientists demonstrated that the use of red plate will
eat less than other color dish. In summary the use of small red dish will help
you eat less to lose
belly fat more effectively.
5. Eating singum sweets
before meals
According to a study by
nutritionists Islands Rhodes University, the chewing singum can reduce calorie
consumption, increase energy consumption by controlling appetite and burning
about 50 calories carry weight loss results is surprisingly effective.
So combine singum
chewing before meals with a healthy diet and regular exercise will help you get
back round 2 slimmer.
6. Maintain a habit of
eating slowly and chew thoroughly
With scientific eating
habits, which will help absorb food better and remove toxins from the body fat
easier and also bring special satiety, food restriction loaded into the body to
reduce
belly fat faster. Maintain this routine will help overweight people soon
get slender physique like that.
7. Drinking green tea
every day
Green tea is considered
as a beverage support weight loss thanks to EEG levels helps promote digestive
system work better, accelerate the dissolved substances in the blood, fat
oxidation, helps prevent fat accumulation in the lower abdomen, lose
weight fast.
If you want to know
more about 7
scientific diets to reduce belly fat quickly, you can find
out the program “Venus Factor” – This is a program
designed for only women. From many researches and with the unique training
program and good advice from Venus factor, every woman can fulfill their dream
of a beautiful shape. This is not frustrated but it is really effective when
they follow this program.
With Venus Factor,
there will be a range of strategies that override the metabolic system and the
metabolism will become faster even they are on diet. And the result is they can
lose weight as they want.
If you want to know
clearly about this program, its advantages and disadvantages of this program in
order to give clear direction for their needs, objective self-assessment about
this, you should see the article: “Venus factor” review- The best
weight loss program for women now?
If people wish to get
more information of the product, get a direct access to the official site: http://adola.net/go/venusfactor/
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