Exercises
to help reduce waist size effectively. Round 2 (waist) oversized
makes you lose confidence when you want to look skimpy outfits, sexy. Apply the
following exercises to help strengthen health and make it is slimmer very fast.
Fat accumulation in
round 2 not only leads to loss of confidence, but also the cause of some
diseases such as hypertension, heart disease, diabetes, weight loss plan is
very necessary at this time.
If you have adopted a
variety of methods, but do not reduce the number of measurements within 2
effectively you can apply some exercises for yourself below.
Exercise
Afata
Upright, feet close
together.
Raised his right hand
across his head, elbows bent
Left hand on hip
2 springy legs: left
knee bent forward, then lift the left heel up, and hit butt to the left hand
side
Implementing change
hands, change sides.
Exercise
Padder
Sit on the floor with
knees bent posture bent but still keep your feet hit the floor all the way
down.
The head is held
straight, put your hands up to his chest, arms, and shoulders a little broader.
Slowly raise the legs
up so that your legs parallel to the floor.
Implementation of
motion and body 45 degrees to the left, combining hand postures such as
boating.
To implement the change
Exercise
leg kicks Pisao Kick
Upright position, wide
leg with the butt, hand held loosely in front of the chest, elbow to bend.
Lift the left leg up,
knees toward chest.
Horizontal rotation
right foot, left foot and kicked sideways, parallel to the floor, hands should
be kept private, loosely holding his left hand to the side.
Do 5-10 times then
switch legs.
Exercise
Windshield Wiper
Supine position, arms
spread both sides, palms facing. Note to manually lower the shoulder a bit.
Close your legs
together and stretched out his legs so that the legs with the body forming the
right angle of 90 degrees.
Tighten the abdominal muscles;
push your legs tilt to the right, hold for 5 seconds then return leg posture
straight upwards. Continue to switch sides.
To lose
weight successfully you need patience perform exercises
regularly and continuously. In addition, combining exercise with diet and
proper rest in order to achieve the highest results.
Besides, you should
also stay away from stimulants such as cigarettes, beer, wine and snacks, canned
goods and bottled soft drinks.
If you want to know
more about exercises to help reduce waist size only for women,
you can find out the program “Venus Factor” – This is a program
designed for only women. From many research and With the unique training
program and good advice from Venus factor, every women can fulfill their dream
of a beautiful shape. This is not frustrated but it is really effective when
they follow this program.
With Venus Factor,
there will be a range of strategies that override the metabolic system and the
metabolism will become faster even they are on diet. And the result is they can
lose weight as they want.
If you want to know
clearly about this program, its advantages and disadvantages of this program in
order to give clear direction for their needs, objective self-assessment about
this, you should see the article: “Venus factor” review- The best
weight loss program for women now?
If people wish to get
more information of the product, get a direct access to the official site: http://adola.net/go/venusfactor/
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