Many delicious drinks help you lose weight effectively. Not only accelerate the fat burning process, they also give you full power to act in the days of "dieting".
1. Water Filter
It has long been known that water drinks best weight loss body. Water helps filter toxins in your body helps support faster fatigue during extreme weight loss.
Drink a cup of water after waking up is a good idea for you, add water in time for the body and make you sober faster. Besides, you can drink a glass of water before eating to get feeling fuller, restrain your hunger.
2. Mango and pineapple smoothie
Mango and pineapple contain many vitamins and minerals are good for your body. A glass of fresh mango and pineapple smoothies in the morning will provide much needed micronutrients your body without making you gain weight.
Antioxidants in two fruits help fight the damaging effects of free radicals and remove toxins formed during the intestines.
3. Juice of dark green leafy vegetables
The dark green vegetables are good for your health. Fiber content in dark green leafy vegetables helps reduce the risk of body fat accumulation, so you will have more chances to lose weight.
4. Green Tea
In addition to detoxification, green tea has high levels of antioxidants, potassium, fiber ... help speed up the body's metabolism, and support natural detoxification process and weight loss.
Each day you should drink 1-2 cups of green tea is the best.
5. Warm Lemon Water
In lemon contains pectin helps reduce cravings. Aside from that, lemon also contains alkaline supports weight loss.
You just squeeze half a lemon into a glass of warm water and drink every morning; you will get a lot of health benefits of this drink.
6. Coconut Water
In coconut water contains high amounts of electrolytes to help speed up the metabolism in your body naturally. It just provides you energy just help you lose weight faster.
7. Yogurt smoothie
This drink has added calcium to the body help reduce cravings. Calcium supplements that yogurt will help your body burn fat quickly and limit excess fat that the body often produces.
8. Grapefruit Juice
Until now, grapefruit is still considered natural foods best weight loss assistance. In grapefruits contain large amounts of vitamin C helps detoxify the body naturally. Each day a glass of grapefruit juice will work to support detoxification of the liver, so you will find refreshing and healthier in the process of losing weight.
9. Black Coffee
In black coffee contains many antioxidants help defeat free radicals in the body and reduce the risk of cancer, diabetes and cardiovascular disease. Caffeine in black coffee is the perfect catalyst promotes increased metabolism and burn calories to help you lose weight effectively.
However, the use of black coffee will lose much sleep is not good for your health. One to two cups a day is the perfect choice.
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